Why worry?

I just heard someone say they stopped worrying years ago. What a great idea!

What is worrying? My own definition would go something like this: It is thinking about or dwelling on potential negative outcomes. Or, it is fearing something that might happen in the future.

What does worrying accomplish? Nothing

That doesn’t mean we can’t plan for and prepare for the future, but it does mean that we should stop visualizing negative outcomes. Not only does worrying make the present moment less enjoyable, the possible negative outcomes become even more likely to occur.

For example, Think of a sports team that constantly worries about how good the other team is, and how bad it would be to lose. How does that impact the outcomes?
So, as the wise Bob Marley once said, “Don’t worry ’bout a thing”. Even though every little thing may not be all right, worrying isn’t going to help us at all.


Product Review: Wunderlist

It’s been a couple years since I’ve tried to use software to manage my to do lists. ¬†I’ve been using paper-based systems for awhile. Therefore I was pleasantly surprised when I discovered¬†Wunderlist and how awesome it is.


  • Free (there is a pro version geared towards businesses)
  • Smooth interface
  • Seamless integration and sync between web app and iPhone app
  • Easy to share lists with others
  • Due dates, reminders, are easy to customize.
  • Organization of lists. You can make separate lists, make folders of lists, and my favorite of all:hashtags. Ive tried implementing GTD (getting things done) before, but I have a tough time with the number of lists. With hashtags I can make dozens of lists and keep them all in the same list very easily. For example, I have a work list. It’s what I should be focusing on while I’m at work. Sometimes I should focus on client work or a specific client. So, I just tag every to-do that has to do with clients with the client hashtag and a separate tag for each client name. That way I can click on client and get all my client to dos, or I can click on a name and focus on one specific client. This is awesome.
  • Recurring checklists are easy to setup.
  • There is a rewarding ding everytime you check something off. (Helps to compensate for the fact I’m not physically drawing a line through stuff, like I do with paper systems).
  • You can work on the lists offline.


  • Alerts can’t be customized as much as I’d like. If I set a reminder it gives me a pop up and an email. I can mute the alerts on a whole list, but I’d like to be able to tweak alerts a bit more.


If you are like me and haven’t tried online to do list managers in awhile, you should definitely give Wunderlist a try. It didn’t take long to learn how to use their interface. This is a great product.